"Simple Ways to Boost Your Health and Feel Your Best Every Day"

A healthy diet is one of the best ways to support your immune system. Focus on a variety of colorful fruits and vegetables, such as citrus fruits, leafy greens, and bell peppers, which are rich in vitamins and antioxidants. Foods high in vitamin C, like oranges and strawberries, can help stimulate the production of white blood cells, crucial for fighting infections. Include healthy fats, such as those found in nuts, seeds, and avocados, to help reduce inflammation.